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10到25 :激勵年輕人的科學

葉格(Yeager, David);Yeager, David;盧相如

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光州民主化運動紀念事業會;林瑞;李在儀;田龍浩;黃晳暎

Human rights, r...

Alegre, Susie.

Land of milk an...

Zhang, C Pam,author.

Revenge of the ...

Gladwell, Malcolm,1963-

Slow down

Bergstrom, Brian.;Saitō, Kōhei,1987-;Saito, Kohei,1987-;Marx, Karl,1818-18833.

The bright swor...

Arthur,King;Grossman, Lev.

The notebook :a...

Allen, Roland.

The roads to Ro...

Fletcher, Catherine,1975-

The trials of l...

Attenborough, David,1926-author.

Why we die

Ramakrishnan, Venki,1952-

Wintering

May, Katherine.

千年鬼

李冠潔;西條奈加

對不起、請、謝謝你

游朝凱(Yu, Charles);Yu, Charles;彭臨桂

從不說謊的男孩

Albom, Mitch;韓絜光;艾爾邦(Albom, Mitch)

牡蠣萬歲

史密斯(Smith, Drew);王翎;Smith, Drew

聽, 動物在「說話」

王惟芬;Kershenbaum, Arik;克申鮑姆(Kershenbaum, Arik)

Anna O

Blake, Matthew.

Cinema love

Tang, Jiaming.

Clear thinking

Parrish, Shane.

How to be the lo...

LePera, Nicole.

Ten birds that c...

Moss, Stephen.;Heidaripour, Nicole.

The great when

Moore, Alan,1953-

The vaster wilds

Groff, Lauren,author.

The voyage home

Barker, Pat,1943-;Clytemnestra,Queen of Mycenae;Agamemnon,King of Mycenae (Mythological character)

Young woman and ...

Ederle, Gertrude,1906-2003.;Stout, Glenn,1958-

以阿德勒為人生教練的一年

小泉健一;陳聖怡;阿德勒(Adler, Alfred, 1870-1937)

仰望今夏的星空

辻村深月;邱香凝

千奇百怪的世界趣聞與小知識

Moore, Jordan;莫爾(Moore, Jordan);摩爾;陳佳瑜

命定 :沒有自由意志的科學

唐澄暐;薩波斯基(Sapolsky, Robert M.);Sapolsky, Robert M.

哲學直播室 :德國公民啟蒙哲學讀...

宋淑明;Rolf, Bernd;羅爾夫(Rolf, Bernd);Peters, Jorg;Peters, Jörg;彼德斯(Peters, Jörg);彼得斯

城與不確定的牆

村上春樹;賴明珠

如何在歷史中存活

卡西迪(Cassidy, Cody);王惟芬;Cassidy, Cody

作者 : LePera, Nicole.

出版社 : Harper Wave,

出版年 : c2023.

ISBN : 9780063367165

索書號 : 158.2 L556

簡介

    From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.

 Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.

 For decades, leading relationship advice has maintained that successful relationships require a specific compromisethat we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.

 In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePerawhose integrative, holistic approach to psychology has attracted an international audience of millionsoffers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.

 This book, the last in her How To trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.

 Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleagueDr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart’s innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.

 Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers.

 

Source: 博客來

 

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