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It's ok not to be ok :good advice and kind words for positive mental well-being /

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It's ok not to be ok :good advice and kind words for positive mental well-being /

正題名/作者： It's ok not to be ok :/ Claire Chamberlain.

其他題名： good advice and kind words for positive mental well-being /

其他題名： It is ok not to be ok :

作者： Chamberlain, Claire.

出版者： London :Vie,c2019.

面頁冊數： 159 p. ;16 cm.

標題： Mental health. -

ISBN ： 9781786859853 (hbk.)

LEADER 01030nam 2200145 a 450

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008 200317s2019 enk 000 0 eng d

020 $a9781786859853 (hbk.)

035 $a00359776

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090 $a158.1/C355///UM063366

100 1 $aChamberlain, Claire.$3551394

245 10$aIt's ok not to be ok :$bgood advice and kind words for positive mental well-being /$cClaire Chamberlain.

246 33$aIt is ok not to be ok :$bgood advice and kind words for positive mental well-being

260 $aLondon :$bVie,$cc2019.

300 $a159 p. ;$c16 cm.

520 $aWhat's normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

650 0$aMental health.$3140379

650 0$aSelf-actualization (Psychology)$3174025

Chamberlain, Claire.

It's ok not to be ok :good advice and kind words for positive mental well-being /It is ok not to be ok :good advice and kind words for positive mental well-beingClaire Chamberlain. - London :Vie,c2019. - 159 p. ;16 cm.

What's normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

ISBN: 9781786859853 (hbk.)Subjects--Topical Terms:

140379
Mental health.

Dewey Class. No.: 158.1